The Emanuel has been fortunate to team up with Dr. Ellen Slawsby, of the Benson Henry SMART (Stress Management and Resiliency Training) Program at Mass General Hospital. Dr. Slawsby is a Director at the Program and an Assistant Professor at Harvard Medical School.  This program has been made possible by the generosity of a benefactress to encourage the skills taught at Benson Henry to be utilized in a natural, religious setting in the context of the religious  organization’s spiritual beliefs.  

A FREE spot in this program (9 sessions, 1 hour each) with Dr. Slawsby is being offered:

- 7- 8 pm on ZOOM, the following dates:
- Nov. 16, 21, 30; Dec. 14, 21; Jan. 11, 18, 25; Feb.15

Sessions will be based on the Benson Henry model, that is, relaxation response techniques for which the institute is famous:  meditation, mind- body exercises along with movement, creative expression, humor, and nutrition.

The program is offered free to participants as is a study guide.  There are LIMITED spots available.